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Lifestyle,  Self-Care & Habits

Keto Diet: Is It Good For You?

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Are you tired of diet plans that won’t work for you no matter how hard you try?

If you have tried to lose weight for years and feel like you are losing hope, try out this one of the best diet plans that help your body condition itself not to rely on carbs as an energy source to your body. This diet plan is called the Ketogenic diet plan.

We all know how carbs are important for our body because it provides us energy. We also know that carbs can be turned into fat as stored energy. However, if you do not somehow burn your stored fat quickly by exercising or doing anything to burn that fat, this makes you feel more hungry.

If you feel hungry, you tend to eat more. As you overeat, all the energy gets stored as body fat which leads you to become overweight. Then you start to hate life because other people make fat jokes in front of you. Instead of exercising, you still keep eating and next thing you know, you joined a support that teaches you to love yourself despite your size but does not really believe you need to lose weight.

Accepting your body at any size is good but you must also do everything you can to lose weight. In the long run, your health matters more. If you have already done your best to lose weight and the diet plans you have followed still haven’t helped you, try out this diet plan called Keto diet.

I am 5’7 and used to weigh 90 lbs which were unhealthy but ever since I was diagnosed with clinical depression, I gained about 170 pounds last April this year 2019. I followed the keto diet and at the same time, do intermittent fasting while working full-time with 5 of my blogging businesses with less than 7 hours of sleep. Now, I weighed around 148 lbs and hoping I would stay that way. 

Following the keto diet plan and fasting, It helped me lose 10 pounds in just two weeks. I am currently adding exercise in my weight loss journey. Before we dive in on how the keto diet can help you, it is best that you must consult your doctor first before you even try this diet.

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What is a keto diet?

If you are wondering what this diet is all about or if you have may hear this but you don’t know how it can help you. Keto diet plan is simply called a low carb eating plan. According to Diet Doctor, this type of diet helps your body burn fat but at the same time, it helps reduces your hunger.

With the keto diet, you eat high fat and high protein foods more than consuming carbs. It helps you have better control over what you eat. This is perfect for you if you want to save money because you control your cravings and cut calories.

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What do you eat on a keto diet?

If you are more worried about the calories, you might as well worry about the types of foods you want to eat. It may take a bit of time to find food recipes for keto diet that you really want to have but it is well worth the effort. With the keto diet, you eat the right foods that help your body stay strong and healthy.

With this diet, your body must consume the following foods:

  1. Good or natural fats such as butter or olive oil
  2. Protein such as unprocessed meats, fish, beef, turkey, and chicken.
  3. Fruits and vegetables
  4. Dairy products such as yogurt, milk, cheese and more.
  5. Water

When you follow the keto diet, you must avoid these foods:

  1. Bread, pasta, and pizza except for zucchini noodles
  2. Baked goods such as pies, cookies, cakes, and cupcakes
  3. Processed foods
  4. Fast Foods / Junk Foods
  5. Fruits
  6. Soda & Beer
  7. Cooked rice

With this diet, it might be expensive because you will be purchasing unprocessed meat, salmon, and chicken but you can always choose cheaper options such as Tilapia, Tofu and more. You must also find deals, discounts, and coupons to make it more affordable.

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What is the keto diet experience like?

What can you really expect from a keto diet? For many people who say this is a simple process, I’d like to say this one can be a tough one to follow in the beginning.

For the first two weeks, you will experience dizziness, tiredness, and headaches through the weight remains the same. If you add cardio or any form of exercise, you will likely feel even more tired but you can still accomplish your day to day tasks.

After the first two weeks, you will likely lose pounds but that is mostly water weight. When you wake up or even go to sleep, you will feel your tummy is grumbling in hunger. Your body starts to look for a new source of energy for your body. If you eat the right foods, it will recognize that you do not have enough carbs to help you stay strong then it will most likely burn the food you are taking in AND stubborn fat on your body.

My experience with the Keto diet for the first few weeks is that I feel hungry all the time. It is tempting to eat anything inside the fridge. If you feel the cravings, you can drink water because it contains zero calories. You can also eat healthy substitutes such as Greek yogurt or almonds.

After a month of June this year 2019, my body is naturally burning the stubborn fat that is stored on my body which had helped me lose another 10 pounds. In the long run, I feel like my body is full and never deprived.

There are challenges along the way when you start any type of diet plan. However, when it comes to a keto diet, you must also be careful of eating too many carbs. If you can’t help it, you must find for any healthy substitutes such as monk fruit & stevia. It’s best to build a keto diet plan with small meals and snacks ahead in your calendar.

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Is the keto diet for you?

It really depends on you. Most people who were in a keto diet plan usually takes 6 to 8 months to lose 60 pounds. This still depends on your plan, weight and lifestyle changes. If you are interested in a keto diet, here are a few eBooks you can read:

1.) Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
2.) Keto Comfort Foods

However, It does not matter if it takes you days, weeks or months to lose weight. As long as you persevere, you will eventually succeed in losing weight. Just do not forget to have fun and enjoy your journey to losing weight along the way. Do you want to follow the keto diet? If you did, how was your experience with the keto diet?

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Eleanor W. is the publisher, writer, blogger and creator behind The Eleanor Journal, the digital platform for stories, thoughts and ideas about personal growth and transformation whose sole mission is to illuminate the path to the lost.

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