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Lifestyle,  Self-Care & Habits

4 Ways To Fix Your Post Hungry Workout

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Do you feel hungry after working out?

You and your friends spent at least 3 hours in the gym hoping to lose weight. However, at the end of the day, you end eating with them in a steakhouse or a fast food chain while taking selfies and posting it on social media with the captions…

My diet starts tomorrow!

Imagine having to lose one pound in that day and you rewarded yourself by eating burgers in a nearby fast-food chain. You just can’t help yourself eating after working out because you feel your tummy rumbling for food. After chomping any food you can eat, you will then probably start to feel regret and ask yourself why you ate so much food.

In the next day, you sweat and burn off calories. Most of the times, your rampant hunger kicks right after you finish your workout, but often times, you will feel the hunger hours later in the night or right after you wake up from the bed. Your hunger will almost always get back at you at some point in your journey to getting fit or losing weight.

Your body needs fuel for recovery.

However if you still frantically eat back the calories you burned, there are smart tweaks to your routine so it won’t undermine your efforts. Here are four ways to help you prevent those hunger pangs after working out:

4 Ways To Fix Your Post Hungry Workout

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1.) Fill your tummy on moderate protein and healthy fat.

According to LiveStrong, you will feel full longer when you eat the right both nutrients. Eating protein after a workout helps your muscles to recover. It can also help you from feeling famished within six to eight hours later. Eating healthy fat can slow digestion and decreases your appetite.

Here are foods you can eat after your workout:

a.) Bananas
If you need to put more nutrients to your body especially if you feel hungry all the time after working out, then eating a banana can help you suppress your hunger and at the same time, restore your body’s energy level.

b.) Salmon
This will help you rebuild your muscles and improve your performance in your day to day tasks.  

c.) Apples
This one has plenty of fibers that will make you feel full after eating it.

d.) Greek Yogurt
This plain yogurt has its whey strained out which creates this thicker texture that satisfies your stomach. You can also add blueberries or strawberries including almonds to curb your appetite.

e.) Water
This one is the most inexpensive way to curb your appetite. Water can help prevent your stomach from feeling empty.

Here are foods that you must avoid eating after workout:

a.) Soda
Diet sodas increase your appetite and calorie consumption. This may also gain belly fat and feel bloated. It’s not just sodas, anything with artificial sweeteners can make you crave and eat more sweets throughout the day.

b.) Cheese
Any food with cheese which includes cheeseburgers, pizzas and more can make you feel hungrier. When you feel hungry, you feel your body low and needs more energy to keep up throughout the day. The cheese will make you crave more food.


c.) Fatty Foods
Fatty foods that are NOT rich in unsaturated fats such as butter, margarine, shortening or beef or pork fats are known to be bad for your health and makes you feel hungry.

d.) Fast Foods
According to Health, most fast foods have trans fat and salt that can lead to dehydration and increases your hunger pangs.

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2.) Keep yourself hydrated.

Before you eat something or anything that you can find in your empty fridge, try drinking water first. You might have been mistaken your thirst for hunger. It is highly important to hydrate before, during and after your workout. Otherwise, you will end up overeating.

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3.) Do HIIT.

Try at least 30 to 45 minutes of HIIT sessions for three weeks as this could help you eat at least 120 calories or less just like in a recent study, a group of 17 overweight men was able to suppress their hunger and ate less. Your body reacts to strenuous workouts by curbing hunger because exercise diverts blood from your gastrointestinal system so that it could go more to your muscles.

This helps suppresses your hunger hormone called ghrelin and slowly absorbs the food from your intestines. It helps deaden or suppress the idea of food as a type of reward in your mind so that when you eat snacks or meals, it will feel less appetizing.

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4.) Refuel during strenuous workouts.

If you have a rigorous exercise for more than an hour, time to refuel during your session. You can start eating some gummies and sports drinks after the first half hour.


You are not alone. Everyone including me experiences this post hungry workout. The simple reason behind it is that you are burning carbs. When you burn carbs, you burn energy. Your body craves for energy badly that makes your tummy grumble to get your attention. Sometimes you just have to listen to your body and feed your stomach with the right kind of foods.

If you are feeling guilty after eating unhealthy food especially after your workout, you need to stop it because it is normal to eat. You are a human being that can make a mistake. You will always make that mistake but what is great about being human is that we can learn from our mistakes.

You must always remember that feeling guilty can never be the solution to stop yourself from eating too much. Feeling guilty is never the answer to ending your overeating. The next time you start feeling guilty, you must remember that this emotion is normal. You just need to tell yourself that it is fine to eat and move on.

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Eleanor W. is the publisher, writer, blogger and creator behind The Eleanor Journal, the digital platform for stories, thoughts and ideas about personal growth and transformation whose sole mission is to illuminate the path to the lost.

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